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Deep Fascia Release Self-Massage Workshops

Tired of tension that keeps coming back?

Release Deep Tension and Feel the Difference

Deep Fascia Release is a series of workshops where I show you how to work with deep tension trapped in your body in a gentle and safe way.

With conscious breathing and a clear structure, the whole session supports your body to release and relax step by step.

This is a simple structure that you can easily repeat and practice on your own at home.

Welcome!

I’m delighted to invite you to regular Self-Massage workshops that I run in Kilbeggan.

I'm a massage therapist with over 15 years of experience. I studied Shiatsu and Chinese Medicine and love weaving this knowledge into every session, workshop, and class I offer. I'm a qualified foam rolling & fascial release instructor, teaching people how to work with tight fascia and muscles in a safe and effective way.

My intention is to create a space where you can release tension and tune into your body. I hope to give you tools that will help you release deeply stored tension, and better understand and connect with your body.

Looking forward to seeing you!

Anna Pomykala-Gajdek

Upcoming Workshops & Classes

Deep Fascia Release

Join me for another Deep Fascia Release workshop. This time we will be exploring and releasing tension in the inner thighs (adductor muscles) — an area that plays a key role in pelvic stability and hip alignment.

This workshop is for you if:

  • You feel a lot of tension in your body

  • You experience stiffness

  • You suffer from painful periods or PMS tension

  • You feel easily irritated or lacking patience

From the perspective of Chinese Medicine, this area corresponds to the Liver Meridian. Stagnation in this meridian can manifest as irritability, anger, impatience and stiffness in the body.


Sunday, July 12th, 11AM-1PM, Kilneggan

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This practice will help you reduce tension that is deeply stored in your body. We'll be focusing on building a solid foundation so the effects of this work are long lasting.

Build a regular practice and feel the difference in your body. Get instant access to recorded sessions.

Check out the details here!

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  • "I used to think of foam rolling as something you endured... all grimaces and gritted teeth... but Ania’s classes completely changed that for me! Her approach is so soothing and nurturing, and she creates such a calming and grounding space that transforms what could be a chore into an absolute pleasure. Any tension, whether in body or mind, just melts away. These classes are a little haven at the end of the week, something I genuinely look forward to. Forget everything you thought you knew about foam rolling, this feels entirely different! ❤"

    Mary

  • I attended Anna's self-massage classes where she introduces you to a range of foam rollers that can be used in the home. I now roll my feet daily, following Anna's direction, which has really helped to reduce aches and pains not only in my arches, but also my calf muscles and hamstrings. I cannot recommend Anna at Ciao therapy enough!

    Lauren

  • After only one session in a supportive group of women of all ages, my muscles felt like they could relax and release for the first time in months. Anna is incredibly knowledgeable, gentle in her approach and supportive in adapting various movements to meet individual needs. All week after our classes, I'm more aware of my body, my posture, what movements are beneficial and to be gentler with myself. And I look forward to getting back to class. She has different foam rolling equipment for different movements, that are all very easy to follow and so effective in getting deep into muscle tension. I've been nervously thinking about foam rolling for years and now feel confident in using them. There's no pain, only relief as my muscles sigh, and the class is fun with some deep sighs and laughter too. I can't recommend Anna and her massage and classes enough.

    Grace